40 thoughts on “30-Minute Cardio – The CafeMom Studios Workout

  1. WOW! Thanks for the AWESOME workout! I actually pushed through it with a lot of sweat too! Thanks for the encouraging words throughout the session also! They did me the world of good….from one mom to another! I 'll be back tomorrow for sure.

  2. i would like to give you my biggest thanks. four years ago, when i was an overweight exercise-hater, i discovered this workout. I thought: "can i commit to a 30-minute workout 2-3 times a week?" And I said yes. Since that, exercise has become a major part of my life and my well-being is in many ways dependent upon it. I got rid of my laziness, tiredness and low self-esteem. THANK YOU, CafeMom Studios!! I will be forever grateful.

  3. 🙄🙄 seriously I get it being a mum is hard but honestly. We all have stresses not just 'mums' this is tbh quite offensive. It's applying that mums work harder than anyone else which isn't true AT ALL!

  4. Exercises are good and I really appreciate the low-impact nature of the majority of the moves, but the camera angle is too often poor or unhelpful. I see CafeMom head and upper torso – from the side, to boot – and can't see what her whole body is doing or the edit to the frontal view is too late. The primary point should be for the participant to nail down the movement as quickly as possible in order to focus on intensity, proper body alignment, breathing, etc. "Interesting" camera angles are not helpful and do not create an in-the-studio feeling or whatever they're going for by using it. This is especially critical as we are supposed to take steps forward or sideways (foot-knee-hip alignment). Side view is very confusing.

  5. I'm a first time mom, i had my son 8 months ago emergency (C- Section) I thought my body was completely ruined until I started doing this work out. I've lost 18😆 pounds in 1 month with dieting and doing this exercise 4 times a week. now I feel great my body looks amazing 22 more pounds💪💃 to go.

  6. You don't need to buy any expensive supplements nor do any hard exercise or diet. I've been using Garcinia for 3 years now and I've turned my body around from heavily overweight to slim as a model. These pills are magical, and now they're giving them away for FREE to those who want to try it out. If you're interested, you can request your free bottle here (U.S. shipping only):

  7. hey it's really incredible this is the 1st time for me to continue a video till the end and I enjoyed it so much will do it everyday it's great and u feel stress free especially for mummies like me thnxxxxxx so much I love u all

  8. Really loved this workout and instructor! Her easy to understand exercises allowed me to adjust (when needed) how high or low impact the moves would be on my body. I will definitely continue to use her workout's and recommend them to friends and family. Thank you!

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