16 thoughts on “20 Minute Intense Dumbbell Workout

  1. This was GREAT! I have an 8 year old, a 6 year old and an 8 month old so I only have 1/2 hour or less per day to dedicate to myself! I've managed to fit into my pre-pregnancy jeans with workouts like these 🙌🏻👊🏻

  2. That was a great workout! When life slows down and I'm not chasing so many rascals, I look forward to longer workouts…but for this stage in my life, I LOVE these intense 20 minute workouts that I can fit in!! Thank you!

  3. OMG! This was an intense killer HIIT workout Jake! Loved it! Thought I would do one of your abs workouts after this, but I'm done! Lol Who knew 10 exercises with only 5lb weights would make me sweat buckets?! Those switch lunge press jumps were the worst 😅 I said "Good Morning" to my husband and he knew I was working out to you this morning lol

  4. I like not only the mini Jake before each set but the beginning with the whole run through. So someone like me can say YEP! I can take him on!? Or … umm nope I will wait for more simplified moves. Loving the changes you have been making! Liked!

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