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Get Lean And Strong

Product Name: Get Lean And Strong

Click here to get Get Lean And Strong at discounted price while it’s still available…

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Get Lean And Strong is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Strength training coach and fitness author Marc McLean guides you through your fitness journey and lays out his highly effective 10 week gym programme for you to follow step by step. The ‘Get Lean By Getting Strong’ programme is delivered in a series of short, straightforward video lessons – and Marc is there backing you all the way as your “virtual PT”.

All you have to do is follow what works – and take action!

How To Exercise Effectively – the most effective strength training workouts and strategies for maximum fat burning and developing lean muscle.

A Sensible, Sustainable Approach To Good Nutrition – a healthy way of eating that can be maintained…NOT a restrictive diet plan or banning all your favourite foods.

The Keys To Staying On Track – with proven accountability tactics that’ll keep you motivated, even if you’ve quit before in the past.

How To Win The Mental Game – a unique approach to adopting a winner’s mindset and developing a strong positive self-image that you’ll simply not find in other fitness programmes.

The Proven Programme – every gym workout laid out for you, along with clear instructions on diet and nutrition, on how to stay accountable and develop small positive habits that stack up to big results.

How To Master All The Best Exercises – With a bank of video demonstrations of all the awesome exercises included in your workouts. No need to worry about poor technique or which muscles are being worked…these short clips are always available to help you become a pro at the most effective moves.

If you have any questions about this training email support.

If you watched the video above and have read this far then I’m guessing you’ve already been working your ass off to try and become lean, fit and strong.

Long hours in the gym or countless fitness classes might make you feel a bit healthier. But let’s be honest, it’s frustrating when you barely see a difference in your body shape.

The flab still sitting there around your waist and no muscle definition appearing after weeks, sometime months, of training hard and watching your diet.

That can make looking in the mirror slightly annoying, and sometimes you wanna just launch your scales out the bathroom window when your weight has barely changed.

But taking your pissed off level to a whole other level of being pissed off is the fact that…

You haven’t been skipping workouts….

You haven’t been eating as much junk food as you used to…

You’ve been following your ‘healthy’ diet plan (even though it’s been a nightmare trying to stick with it)…

I don’t want a single person who joins the Get Lean By Getting Strong tribe only seeing results after 10 weeks…I want them to maintain them for 10 years (and beyond) !

That’s why this programme is geared towards your success in the long run. I’ll be honest, most people could stay dedicated to their training and nutrition for 10 weeks…and then slip back to their old ways and end up unhealthy and out of shape once again.

BUT…that’s why Get Lean By Getting Strong includes a unique section which focuses specifically on changing your mindset. It works on deprogramming the negative thought processes that have likely undone your positive physical actions in the past.

Two short video lessons explain how you may have been sabotaging your health and fitness success all along – without even realising it. These are followed by a specially-created guided meditation that’s tailored to this fitness programme and will help you create a rock solid mindset and gradually develop a more positive self-image.

The mind and the body are completely connected. Get Lean By Getting Strong doesn’t just deal with transforming your bodyshape and fitness levels, but helps you become stronger and more self-confident as a whole.

If you have any questions about this training programme email: support@getleanandstrong.com

Get Lean By Getting Strong empowers YOU to take full charge of your training, nutrition, health and happiness.I have zero doubt that you’ll become a stronger, leaner, healthier, more confident version of yourself…and this will have a positive knock-on effect in other areas of your life. I’ve witnessed it countless times with previous clients – and I want you to experience the same.

With Get Lean By Getting Strong, I’m your virtual PT and I’m simply passing on 18 years’ worth of strength training and nutritional experience so that you can finally achieve your health and fitness goals.

This stuff WORKS! Not only because the strength training and nutritional strategies are the most effective, but because they’re not complicated or hard to maintain.

I absolutely LOVE seeing people transforming their bodies and health, becoming stronger physically and mentally, and seeing the positive impact it has on their wellbeing overall.

This programme gives you the tools to achieve that for the equivalent of a few paid PT sessions. (And you have full access to the complete package for life).

But to help fire up your motivation levels for even more success I’m also running a monthly competition where you can WIN back every penny you pay for this programme. (Full details are inside the course).

If you have any questions about this training email support.

I’m offering a full 60-Day Money Back Guarantee!

If for any reason you aren’t 100% SATISFIED with Get Lean By Getting Strong and the results you see…simply request a refund within 60 days of your purchase and I’ll give you your money back.

Risk Free. Hassle Free. 100% Guaranteed.

There are 6 sections of video lessons: Exercise Effectively; Good Nutrition; Accountability; Mindset; The 10 Week Programme; and Exercise Demos (short clips of all the best exercises). The video lessons are concise and to the point – most are only 3-4 mins long.

These training and nutrition tactics apply to humans, no sexism here! As the training involves lifting heavy weights, it is advised for people aged 16+ in general good health.

This course involves heavy resistance training and some high intensity training (at the halfway stage of the programme) so please seek medical advice before signing up.

No – eating cakes makes you bulky. Strength training will elevate your metabolism levels long after you stop training, burning fat more efficiently while your body is developing lean muscle too. Men have 15-20 more testosterone than women so you simply cannot build muscle like a man. Strength training will lead to a firm, toned, sculpted body with curves in the right places.

Short answer – no. The exercises included in this programme require specialist equipment such as squat racks. Also, your strength will quickly go through the roof following this programme and therefore your collection of dumbbells at home would soon become useless.

Potentially less than 3 hours per week if you step into the gym and just focus on the workout plans prepared for you. Each week of the programme requires 3 x weight training sessions per week (i.e. Mon, Wed, Fri). At the halfway stage we also include a single high intensity training session…but this is only 15 mins long.

It doesn’t matter what stage you’re at – we’ve all got to start somewhere. The programme and all the advice within it is laid out in straightforward terms. Any able-bodied person with commitment and determination can achieve great results from it.

Of course, just send me an email to: marc@getleanandstrong.com I pride myself on being available to everyone I coach so I deal with all questions personally and will get back to you within 1-2 days.

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support@getleanandstrong.com

Copyright 2017 – Get Lean And Strong – All Rights Reserved

Click here to get Get Lean And Strong at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Get Lean And Strong is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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