20 thoughts on “INTENSE FLIP WORKOUT | Terron Beckham & Jujimufu

  1. Junior High we had to do Bench Press, Squat, Deadlift, and Power Clean. High School we had to do Bench Press, Squat, Power Clean. I'm not too sure, but I feel like I was gyped from a good workout ;). Power Cleans are easy, but boring as Hell. Would've much rather done Deadlift!!! Keep up the good work Juji!

  2. Nutrient Timing: https://scholar.google.com/scholar?q=nutrient+timing&btnG=&hl=en&as_sdt=0%2C47
    Nice scientific article by Aragon and Schoenfeld: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5?TB_iframe=true&width=921.6&height=921.6
    TL;DR: Nutrient timing has science fact behind it, but its generally a much smaller factor than simply getting the right calories and exercising properly. There's increased insulin for about 3ish hours after eating and a very slight hypertrophy gain (protein gets a bigger kick than carbs). The difference in the twins lifting probably won't be noticeable more than maybe 5-10lbs on a 1RM.

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