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Guns, pythons, pipes, weapons of mass destruction. There are plenty of nicknames…


Guns, pythons, pipes, weapons of mass destruction. There are plenty of nicknames for your biceps—and plenty of ways to work them, too. So if your only strategy is do 3 sets of 10 of the classic curl, you’re missing out. The following 5 expert-approved techniques will help your biceps reach their peak potential. (Looking for even more ways to get flex appeal? Check out The 23 Best Biceps Exercises.)



Source by kylegant93

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