This programme includes: Focus T25 Alpha Phase and Focus T25 Beta Phase creating a 10-week programme. If you wish to purchase Gamma Phase to take you past week 10, please click on this Amazon UK link: http://www.amazon.co.uk/gp/product/B00GMOPT9A PLEASE NOTE: This version of FOCUS T25 DOES NOT include the Core Speed DVD. This is an additional DVD which you can add to your workout calendar or use as a maintenance package. You can purchase this additional DVD from Amazon UK by clicking here: http://www.amazon.co.uk/gp/product/B00E8K609SAvailable to stream with a 30 day free trial of beachbodyondemand.co.uk
From the makers of INSANITY. Get an hour’s results in just 25 minutes a day with FOCUS T25. Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES® Resistance Band (15 lb.), and 5-Day Fast Track Guide (Calendar and printed material in contained inside the shrink wrapped DVD wallet)
With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life
Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.
That’s why trainer Shaun T experimented for the last year to design a programme that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you doit 5 days a week, you will get results.