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While some individuals are strictly interested in obtaining muscle for aesthetic…


While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Far too many people overlook the many health and fitness benefits that weight lifting has to offer, and because of this, experience problems down the road with their body such as decreased bone density, a slowed metabolic rate, increased stress levels and… FULL ARTICLE @ webmusclefitness….



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