Whether you’re a dumbbell fanatic or a fitness amateur, ‘The Ultimate Dumbbell Fitness Guide’ offers 10 exercise moves with step-by-steps and pictures for full-body targeting and cardio training. We’ve incorporated the dumbbell weight training with balance and resistance training that will heighten your heart rate.
This guide even includes a 3-Week Plan for full-body conditioning with added eating tips. If you own a dumbbell, it’s time to get started! If not, it can always be interchanged with kettle bells, medicine balls, something heavy around the house or body weight!