43 thoughts on “Yoga for Weight Loss Full Length Fat Burning Workout | Intermediate 20 Minute Cardio Yoga Flow

  1. Thank you SO MUCH, Jessica! I love every single workout you've created (although which such a massive library I think it would take a lifetime to go through them all–and I thank you for that)! I've played around with the various styles you utilize to find what feels good, as you say. THEY ALL FEEL GOOD! You are truly a gift to everyone who wants to learn to love themselves through enjoyable workouts/activity and minding their health. I feel like I'm working out with my best friend, and that's something I've never found in a trainer before. It's amazing.
    All that said, I've been pretty sick the past few months. I'll spare the details, but in trying to respect my body's current struggles I have tried to find a gentle fusion style workout that would still keep my HR safely up. I have Total Body Balance and the fusion workouts in Walk On but I was looking for something more yogic. I've now made a playlist of all of the workouts here that feature this style. I felt strong, stretched, worked, relaxed, not weak and faint, at the end.
    So thank you. Thank you a million times over. This time has been hard for me and I'm still trying to figure out what's going on and how to become healthy again, but I'm so happy to find something I can do to actually make me feel better in the meantime and beyond.
    You provide an invaluable service to all the lives you touch.

  2. I have been following you for years.. and I love love love your workouts. You make options and routines for everyone! ๐Ÿ’ž this one made me sweat! ๐Ÿ˜… Thank you!

  3. p.s. Jessica, last night was the first night in a long time that I haven't been awakened by back or hip pain, and I was able to actually sleep through the night! I am attributing it to your great yoga workouts! Thanks for everything you do!

  4. Day 2 of the 5 day yoga challenge (keeping in mind that the first workout didn't count as one of the five)! I had to laugh when you commented that our breathing may be a bit elevated, as I was panting like a steam engine. My hip flexibility is not such that I can do the single-footed lunges and get my foot between my hands, so I just went as far as I could. Is there a modification for that, or is the modification just to keep working at it? This was a workout I had previously avoided because the length and the "intermediate" designation on it told me it would be tough. It did not disappoint! I feel like I need a shower. Thanks, Jessica. I'm determined to do all five days of the challenge this time!

  5. This is an interesting yoga flow. Definitely a workout. Thanks for posting it. In a world of diet and exercise "gimmicks" your
    approach, Jessica, is simple and basic. Get up and move and be consistent. And that advice worked for me, I've lost 15 pounds in 7 weeks, just by watching the portions of what I'm eating and getting up and moving. Thank you.

  6. Excellent jess xoxo, u taught me how to do side planks I could not do it, I always fall side ways n have to help myself balancing, luv u loads jess, thnx for coming in my life

  7. This was my first video of yours, Iv reached a plateau in my fitness so thought I would try something new, wow, loved it! first time iv felt a little sweat in a while, thank you!

  8. 5 day yoga challenge – day 3: I did it! Or more accurately, I did try the moves but ended up many times just watching you doing them while sitting on my mat. I lack flexibility and balance to follow along and I did not know how to modify the poses. So could you please make a video showing how to modify a few yoga poses in much the same way you explained how to modify push-ups and burpees?

  9. It would be cool if you had some of these with your mom on them like the dvds, doing modification or using blocks for those of us less flexible. Most of this doesn't look too bad, but it would still be nice

  10. Day 2 Yoga Challenge done! I love, love, love this cardio yoga workout! I have been sick with a cold and missed doing this yesterday, but am so glad I got it in today. Absolutely love this more challenging flow!

  11. This was a super-challenging workout for me, mainly because I can't get my feet all the way up between my hands during the lunges. At one point, I just stopped because there was no way I could keep up with that, although I did complete the rest of the workout. I can get my foot only so far, then I have to reach down and pull it the rest of the way. By the time I do that, I'm way behind. Jessica, do you have any tips on how to modify in a situation like that? Thanks.

  12. loved it Jessica!ย ย  I love how Peanut stretched right along with you!!!ย  I would love to see more of these!ย  Quick, yet I feel like I got a good stretch and a workout!!!

  13. Day two of the Yoga Challenge and this workout is wonderful. Challenging but not overly so. A nice short workout for this afternoon's break from my desktop and my cat joined me. She is as relaxed as Peanut.

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