32 thoughts on “Burn 300 Calories in 30 Minutes With This Latin Dance Workout | Class FitSugar

  1. The lady in the center is awesome. I had such an exiting time during this exercise. I have no time to go to studio or gym because of my job and raising kids so far. I've been so frustrated. Thank you for posting this. I'm gonna try this again.

  2. This was an amazing workout! Thank you POPSUGAR, once again, for making our lives better. I'm new to the whole workout thing trying to make good changes to my lifestyle.

    This workout was fun but I guess it's not for an absolute beginner since I've barely got any muscle right now. I'm going to have to try and do the other core workouts to tone up before I try dancing since I was all over the place, my limbs all gangly. I might injure my joints in order to try balancing my flabby body right now. I think I've already hurt my lower back, heels and knee. I'll come back to this after a week of toning my muscles with weights and cardio. I hope I can do well after that.

    I really want to be able to dance well. Dancing used to be my speciality in my childhood and early teens that gained me several awards, made me so happy, connected to myself and boosted my confidence. I want. to go back to it. It feels like home to me. I'll update next week and if I'm ready I'll update weekly henceforth, with my progress. I hope I can do this once again. 🙂

  3. Just finished the workout wow that was lovely. Not very fond of the background music since I felt like it wasn't fitting in some situations but the choreography was great and the dancers made it easy to follow. I also love how there's a modification especially for beginners, people who are injured or getting back into working out.

  4. this isn't "latin at all Hispanic and Latins have all there architecture, dance and music heavily influenced by the middle east : arabs and such. Belly dance is over 10,000 years old originating in the middle east the oldest dance art record to date before Europe, Africa, america etc any had dance thank you .

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