34 thoughts on “20 Min Beginner Strength Training for Beginners Workout – Weight Lifting Dumbbell Workouts Women Men

  1. Coming back to this routine after increasing my weights felt like starting all over again! Thank you both for making these incredible videos that are so accessible for everyone regardless of fitness level. 🙂

  2. I have recently started working out at a gym without a personal trainer have cervical, knee pain(due to weight) and back pain. However, I plan to strengthen the same. It will be great if you can guide me on how do I plan my workout so I can lose weight and strengthen my weak areas. I hope I can do these exercises you have shared here. It really looks interesting and really appreciate both of you for sharing the exercises. Tx

  3. So this is amazing. Loved the workout. I am looking forward to losing few kilos for sure. So do we try out various workouts everyday or just follow one before moving on to the next level. Would really appreciate a revert. Thanks a lot.

  4. hey guys! I have been following the beginner workout plan for 25 days and I wanted to know when I can switch to other programmes (30 day Abs challenge OR 30 day challenge to get in shape)?

  5. I'm an intermediate/advanced exerciser and follow your Motive program. We've been passing around a nasty little virus in our family and I was feeling weak today. So I tried this beginner strength program rather than the 35 minute routine scheduled today. Really enjoyed a basic workout for a change (usually they bore me to tears, LOL) and feeling a bit better! Thanks HASfit!

  6. Awesome workout! I saved the cooldown and went further with the 20 minutes home bicep workout. Im having a neck and shoulder injury for a few weeks now and the cooldown with the shoulder stretches are new to me and gave an amazingly relief! California TLC, thanxxx

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