PINTEREST

THE PROS OF PROTEIN: Helps build muscle mass, which leads to a faster metabolis…


THE PROS OF PROTEIN: Helps build muscle mass, which leads to a faster metabolism—the rate at which your body burns fuel for energy Controls muscle movement, from slow breathing to intense physical activity Aids in cellular communication Is a key component of essential substances like antibodies, digestive enzymes, hormones, blood (hemoglobin), fingernails and hair. #health #diet #weightloss #protein #wellness #fitness



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