38 thoughts on “30 Minute Full Body TRX Workout for Strength and Cardio

  1. You are awesomely inspiring! I got my post (two) baby body back with a personal trainer, but taking care of them and working full time in a demanding job makes my in between trips to the gym too infrequent — doing your half hour TRX workouts at home a few times a week is keeping me in top form and keeping me sane. THANK YOU! More TRX vids, please!

  2. can I see some muscle by doing only trx. I am recovering from back injury and can't do any high impact workouts. I am really frustrated seeing my body lose muscle and gain fat.

  3. Amy, I just want to send you love and hugs for being my personal trainer during the last three months 🙂 I started working with TRX, no workout experience before this, except walking, and I'm doing great, getting better and better, and love 'hosting' you in my room every morning! So, thanks again my dear, I just enjoy and have fun working with you 🙂

  4. Hi Amy!!  This is my favorite TRX workout of yours, so far!  I'm sweating after the first 8 minutes and completely beat by the time we get down on the mat—but I keep on going, even with the sweat dripping in my eyes!! LOVE IT!!  I'm trying to lose a total of 18# (that I gained over a 3 year period), and you have helped me lose 9# so far, since January!!  THANK YOU THANK YOU THANK YOU!!!  Your motivation is wonderful!!  XOXO-Shari

  5. Enjoyed your video. I own a TRX Pro. Pink straps? Who knew? My wife will want a model with the pink straps—because of the pink color and because she's a breast cancer survivor.

  6. I have been working out with your videos with my daughter who found you on YouTube !! I love your videos. Can you make a video on foods you eat daily to stay fitted? Breakfast, lunch or dinner ideas? Even homemade healthy snacks??? The nutritional part is so important to maintain the workouts. 💜

  7. I always love the hawww sound you make… or sing that's when you know sh** just got real. lol. Thanks for the workouts. I don't have this equipment but I love all your workouts.

  8. Another great workout Amy. Your 30 min ones and the Pilates are my favorite..Congratulations on your baby. Trust me, I didn't have a c section and your ab workouts rock my gut into shape! Thanks for all you do…and any guys that are skipping past this because you think "she" can't be tough…you have another thought coming! 👏👍👍

  9. What is your opinion on Garcinia Cambogia? I'm very skeptical to take diet supplements because of the side effects and horror stories you hear about gaining twice the amount of weight back when you go off of them. I have reached a plateau and want a healthy way to kickstart.

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