24 thoughts on “500 Calories Full Body Workout for Weight Loss – No Equipment- Total Body _ Lose Weight At Home

  1. Decent workout for those easy days in between high intensity sessions. My body appreciated the focus on mobility and range of motion and I felt pretty good afterwards.
    The camera man had hungry eyes and I wish they chose someone to demonstrate better form in case a beginner attempts this. Overall, this workout was exactly what I was looking for today.

  2. моя любимая тренировка!!! Очень правильно подобраны все упражнения. Я беру ещё гантели и потом на коврике одеваю утяжелители на ноги.

  3. Wow, I workout 6x wk and still this exercise kicked my butt. I was literally sore all over the day after, meaning it really targeted, especially the lower body, great! I have never done so many squats and lunges in my life, which is good because they are so effective. When my body heals in the next few days, I will most definitely be doing this again ; ) As always, thanks for posting such a great video!

  4. como me gustaría que alguien que siempre me critican o me castigan x que les falto alguien me habría de decir que esto es real y ya no me miren la cara de penitente diciéndome que es mi imaginación si alguien se dignara contestar mi pregunta mi nombre es Antonio resendiz arellano 15122clemente st westminster cal 7148297275

  5. This is a good workout, but it's really $%^&**@ annoying. The cameramen keep acting like it's a porno. This is a workout, not a porno. If I want to watch a porno I'm not going on GymRa.

  6. I LOVE your workouts but I don't do them because there are no voice-overs. I don't like having to constantly turn to look at the tv to figure out what to do. 🙁

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