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Explosive Plyometric Training – subjects performing resistance training that inv…


Explosive Plyometric Training – subjects performing resistance training that involved heavy box squats followed by plyometric jump squats had the largest spike in serum testosterone levels of 13 percent. This hormonal response after the strength-plyometric bout suggests that this exercise sequence, resistance work followed by plyometrics, provides a superior anabolic environment that conceivably supports greater increases in lean body mass.



Source by laurelsstuff