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Ladder agility drills are an excellent way to improve foot speed, agility, coord…


Ladder agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness. They are an integral part of many SAQ programs and compliment many different sports and events. Speed ladder drills are about quality and form rather than producing overload. The drills are not meant to leave you fatigued or breathless …



Source by jpeterson1980