3 thoughts on “Timeline for Super High Intense Interval Training, Peak 8, 8×30+60 Seconds

  1. What exercises do you do for this video?
    mine are:
    Jumprope to warmup

    1. Speed Jumprope
    2. Burpees
    3. Speed Jumprope
    4. Burpees
    5. mountain climbers
    6. Knee’s up on spot sprint
    7. Squats
    8. Knee’s up on spot sprint

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