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Training:Personal Place:Anywhere What you do: German Volume Training- You do 10 …


Training:Personal Place:Anywhere What you do: German Volume Training- You do 10 sets of rep and and isolation exercise per body part. Training Principal: Progression- This training should get harder over time due to the fact you need to do this intense training for 6 weeks!!! and it's a really intense training



Source by winsonveng

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