28 thoughts on “Brutal HIIT Dumbbell Workout

  1. Wow! That one hurt! 😎 I have to tell you that since I've been doing your workouts my balance has improved 100%! I teach yoga once a week and it's even helped me in class! Thanks for the challenging moves, keep em coming!

  2. All I can say is "Wow!!" That was one of the best strength workouts I've done in a while…thanks Jake! I'll be following you for a while for sure, as I'm confident I'll reach my goals with your workouts

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