Great 35 min cardio video including warm up, fat burning, abdominal exercise cool down and stretches ! Low impact – high intensity ! TRY IT AND COMMENT …
source
Great 35 min cardio video including warm up, fat burning, abdominal exercise cool down and stretches ! Low impact – high intensity ! TRY IT AND COMMENT …
source
Thank you for this work out. It helped me develop a sustainable routine. I worked up to using it 15 min a day, 6 days a week for the last 20 weeks. I like the pacing and the dynamic stretching. Thank you much.
Thank you , great workout
thanks alot =D
after not working out for a long while…this workout is my go-to! Its not burn-out exhausting yet it still gives me a good sweat. I feel energized afterwards. ❤
Thank you , great workout. Friendly for my knee. I love it 🙂
Nice workout! Different moves for a great change from the usual, standart low impact choreography. Nice & sweaty too. Thanks, wish I'd found it before
Thank you for offering low impact workouts that are not geared for beginners! It's so hard to find this type of workout. I am a seasoned exerciser of many years but no I need low impact as I get older but I want high intensity. More please!
this is exercise for endomorph right,?
Great low impact cardio Meirav!
Where can i contact you?? any email or social network link ?
Wow… This was a great workout, thank you!
It's a good question, very individual, depending on your body weight, fat mass, muscle, etc.
I'm sure you can Google with your personal details and find out. Good luck
how many calories does this workout burns?
This is great….also a great warm up before I work out my arms. Then, I work out my arms with dumb bells & come back & finish your workout. PLUS, you saved my damaged knees. Bouncing around like a banshee does necessarily get you in shape faster, especially for those just starting to workout, you can hurt yourself. This video is excellent for warming up & you do fire up your cardio. Thank you for taking the time to make this video. PS You have a lovely smile.
This was awesome!
Love it!
Great! Well done!!
Great! Well done!!
This kicked my butt, and didn't hurt! Yeah!
I like that the floor work is at the end! I hate videos that put it in the middle, which has gotten very popular. How am I supposed to look at the video if I constantly need to change position? >:P And for everyone reading this, except for panting slightly, this is a super quiet workout! 🙂 Room/flat/house mate friendly.
I'm in love with this😍😍😍😊😊😊
I'm in love with this😍😍😍😊😊😊
Yayyyy, good on you! Thanks
This is great making it a part of my favorite workout videos!!!!!!
Buenos Aires, Argentina! Weeeeeeeeppppeeee!
Happy Christmas and well done Liz, you made my day, this is a great result, you can stop considering yourself lazy! 👏🏻 👏🏻 👏🏻
I'm a little lazy so this is a great workout routine for me, thank you! Greetings from Buenos Aires, Argentina 🙂
Narelle, thank you for your honest and inspiring feedback, I really appreciate your words. Hope you enjoyed it
Thanks so much for this. And it's great to see someone looking healthy for a change giving a class, it's inspirational.