43 thoughts on “At Home Cardio and Abs Workout – Fat Burning Core and Cardio Intervals

  1. This video was so hard and kicked my butt! Thank you so much! I loved it!!! Your videos have helped my come out of a depression pit and make me feel like I am controlling something in my life for once! Thank you both!

  2. Am I the only one who finds these extremely difficult? And I don't mean as in "I am so tired I can't go on" difficult but I actually cannot do the exercise because either it's too fast, or doing two things as once and I cannot keep up or I actually just cannot get in the right position. Is that normal?

  3. This is exactly what I needed for a recovery day! +FitnessBender, you are quickly becoming my ONLY at home workouts! As I just turned 40 in July, I have been researching the best fitness/health for this change in decade. I've definitely noticed a change in how I process food and exercise. I am trying to eat mainly whole foods (especially leafy greens) and to focus more on strength/resistance than I have in the past. I'm wondering if there is something I'm missing, though. Holiday eating habits caught up with me fast this year, and now I'm struggling to see the "habits" leave me. Any suggestions? Thanks!

  4. So I use to to only do FB workouts and lost a shit ton of weight from it about 2 years ago. I gained it all back and a tiny bit more after lack of motivation and laziness. I was trying to workout again on and off but I never had the same feeling like I use to. Now I'm starting off slow again, and today I never realized how freaking out of shape I am… This use to be my quick morning workout and I would still break a sweat but it would be pretty easy.. Today I felt like I was dying halfway through, it's a bit depressing but an eye opener at the same time. I never realized how in shape I use to be and how Fitnessblender made me so confident and beautiful and fit. I will definitely stay consistent and disciplined this time to make sure I get back to how I was.

  5. Is it me or is the video all messed up. I watched it on my mac and haven't had issues with the there ones. But this one when Kelly is moving it is liked she had 4 arms and they are all moving at the same time. Like the video is trying to catch up with her movement?

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