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The Ectomorph is generally smaller in body structure, he carries very little bod…


The Ectomorph is generally smaller in body structure, he carries very little body fat, has a hard time building muscle, and he usually has bigger potential in marathon disciplines than bodybuilding. Ectomorphs have difficulties building mass because the larger percent of their muscle fibers are slow twitch,they are usually insulin resistant, and have naturally high metabolism. Ectomorph training Ectomorph training should consist of basic mass exercises like DEADLIFTS, BARBELL ROWS, BARBELL BENCH PRESSES,FREE SQUATS, SHOULDER PRESSES. The workout should be high intensity and short in length. The goal is to create the maximum amount of muscular hypertrophy in the shortest …



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