47 thoughts on “The 6-12-25 Strength-Endurace Workout (LEGS WORKOUT) Muscle Building Workouts

  1. Hey Vince, I was wondering if this program would be good for me if I am looking to build muscle that has the characteristics of both Type 1 and type 2 muscle fibers i.e hybrid muscle or type 2C  

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  11. Hello, Vince, thank you for sharing your knowledge with us. My name is Assis Coelho, I am a 43 year old Brazilian who lives in the city of Fortaleza in northeastern Brazil. I have 2 questions and would greatly appreciate your help in answering them: If I go to the gym in the morning, may I swim or run the evening of the same day? or maybe the day off? 2) Talking about the "days off" … it is possible to make the series in sequence M/T/W/T and then have 1 or 2 days off and then repeat?

  12. Not if it is done under CONTROL. You don't need to pack on hundreds of pounds for it to be effective. Focus on a 4 second negative, 3 second hold at the top, and 1-2 second positive and INITIATE the move from your QUADS. You will see what I mean.

  13. Hello!
    First of all, THANK you for put up all this videos!
    And now to my questions.
    The 6-12-25 series, how long am I supposed to follow this program?
    Which supplement is best for a beginner? (shall beginners use supplements?)
    once again, thank you for sharing your wisdom!
    YOU ROCK

  14. You my friend are a god, you actually care for the people and not just about yourself….. keep it up everyone i know is getting referred to you amazing job and great attitude!

  15. I know exactly what your going though Vince. I have done the squat, lunges and leg extension variation and it really does wreck the legs. Good job man! Keep the videos coming.

  16. @hcoprbm yeah. When i was working out hard to make muscles my senior guys did not tell me about this method. And I know why people are rushin to watch this video that definitely make you stronger with shaped muscles. must watch this killer video methods here >> bit.ly/K9RNhO?=ctfbzm

  17. hey vince, liking this series and what your doin a lot. question: why only one giant set with hams? assumed you would give them more than that, they deserve it… and if its because the quad portion is so taxing (i know it is for sure) then why not separate them or do them at different times on the same day? (one in morning, one at night, for example) just felt they deserved more than one giant set. or are they a weak part of yours and one was enough.

    thanks for all you do – dub

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