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{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardi…


{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don’t overdo it! — Liz }}. #legcardioworkout



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