PINTEREST

Have you heard these statements before? “Hit a muscle hard, then let it recove…


Have you heard these statements before? “Hit a muscle hard, then let it recover, train it again 5-7 days later.” “After training a muscle, don’t hit it directly or indirectly for at least 3 days.” “A muscle needs 72 hours of recovery after intense strength training.” But what if these statements were holding back your muscle …



Source by keithblevins29

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