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Belly fat won't budge? Genetics, hormones, or easy-to-fix mistakes could be …


Belly fat won't budge? Genetics, hormones, or easy-to-fix mistakes could be to blame.You're doing the wrong workout A daily run or Spin class is great for your heart, but cardio workouts alone won't do much for your waist. "You need to do a combination of weights and cardiovascular training," Patton recommends 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise a week.



Source by kellynabbey