Work your abs, upper body and explore new fitness challenges at home with the Body Plank Total Core Ab Machine!
Perform exercises that target: abdominal muscles, obliques, biceps, triceps, pectoral and deltoid muscles.
Strides/Min shows you an average of how many strides you perform in a minute
Scan will flick between each of the different functions on the display
Count shows the total amount of strides performed
Time shows how long youve been exercising
Cal displays the number of calories burnt
Ab Trainer Exercises:
Oblique and Ab Crunch
Push ups to work triceps, biceps, pectoral and deltoids
Max User Weight: 120kg
Size: 95cm x 89cm x 35 cm
With continued use and part of a healthy lifestyle, the Body Plank helps to burn calories, tone up and increase strength.
1 x Body Plank Ab Workout Machine
1 x Instruction Manual
Supplied Tools Spanner, Allen Key x 2
*Must be securely assembled as described in the instruction manual. The manual contains full assembly info with pictures.
Body Plank Total Core Workout helps to tone and burn calories with a station that can be used according to your needs and preferences
Provides total versatility by targeting abdominal muscles, obliques, biceps, triceps, pectoral and deltoid muscles, depending on the exercise
Perform specialised push ups, target your obliques with twist and side-crunch exercises and enjoy a challenging ab workout with sit and leg up movements
This ab machine works to your fitness level; the higher the support frame, the more challenging your workout will be!
Fitted with a tracker that monitors your strides, keeps time and even calculates movement efficiency and burnt calories for a smarter home workout