PINTEREST

PiYo is a high-intensity, low-impact workout for a new kind of STRONG. It's …

PiYo is a high-intensity, low-impact workout for a new kind of STRONG. It's for ALL FITNESS LEVELS AND ALL AGES! It's the very best Pilates- and yoga-inspired moves cranked up with speed to give you full-throttle cardio, strength, and flexibility training all at once. PiYo packs it ALL into each workout so you can build… Continue reading PiYo is a high-intensity, low-impact workout for a new kind of STRONG. It's …

AMAZON

The Women’s Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

buy now £9.99 The Women’s Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises and workouts for banishing fat and losing weight, shaping abs, and sculpting a better body! With detailed step-by-step photos, the book will instruct readers how to execute each move with perfect form… Continue reading The Women’s Health Little Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!