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Brand new! 40 minutes, warm up & cool down included – This workout is going …


Brand new! 40 minutes, warm up & cool down included – This workout is going to focus on the upper body in a big way. Not only will we be doing a full three sets per exercise (in a fast superset style) but we will finish off with a burnout round of new exercises that target all of the same muscles to really finish them off. This routine can be used for mass building, strength, or toning – read more..



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