PINTEREST

For all of you ladies that just gave birth, or are planning to in the near futur…


For all of you ladies that just gave birth, or are planning to in the near future. This is a great challenging program that incorporates cardio to increase your metabolism and toning to re-build your lean muslce mass. If the exercises are intense then do them at a low impact, and if you really feel up to the challenge try to pass a Boot Camp class. Enjoy and let us know what you think in the comments.



Source by valene707