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The butt and thighs have muscles known as the glutes, quads and hamstrings. If y…


The butt and thighs have muscles known as the glutes, quads and hamstrings. If you want to reduce the size of your butt and thighs, you need to work these muscles with key exercises while burning calories throughout your whole body. Muscle can help increase your resting metabolism and it can also create better definition. The best exercises are the…



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