Spend 22 minutes a day with Tony Horton, and you’ll walk away with Salute-Worthy Results. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout programme inspired by training techniques used by the military. Each workout is a quick-and intense-total- body drill designed to get you “boot camp fit” in just 8 weeks.Sign up for your FREE 14 day trial of Beachbody On Demand to stream this workout at beachbodyondemand.co.uk Also available via our Amazon Fire TV App: goo.gl/a8rE5v.
22 MINUTE HARD CORPS Base Kit includes: Quick-Start Mission Guide
Basic Training Action Plan
Rations for Results Nutrition Field Guide
Hell Week Challenge Card and Cold Start Pre-Workout Drill