Lean In 15

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EAT MORE. EXERCISE LESS. LOSE FAT.15 minute meals and workouts to keep you lean and healthy from the exceptional body coach currently taking the world by storm.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe’s signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning.The perfect book for both food and fitness inspiration – the record breaking no1 bestseller!This paperback book has 224 pages and measures: 24.5 x 18.8 x 1.7cm.First book from Joe Wicks, ‘The Body Coach’
Change the way you eat and ditch low calorie diets forever
Join thousands of fans and begin your transformation
Packed with tips on how to organise your shopping techniques, as well as planning time for exercise
100 recipes for 15 minute meals plus 4 workout plans. Paperback, 224 pages