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Technique Cluster Strategies: Lifting is analogous; when working technique, shor…


Technique Cluster Strategies: Lifting is analogous; when working technique, short periods of intense focus are necessary. Intermittent breaks in focus promote a powerful reset. Rather than envisioning technique clusters’ volume as sets and reps, we approach it through time. And instead of using the doubles and triples in the previous cluster strategies, technique clusters are extended sets of singles.



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