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HIIT stands for High Intensity Interval Training and as the name suggests, it is…

HIIT stands for High Intensity Interval Training and as the name suggests, it is a form of cardiovascular exercise where the participant alternates short bursts of fierce anaerobic exercise with a less intense exercise such as walking. HIIT is very popular with athletes, fitness, models and bodybuilders looking to lower their body fat percentage without loosing muscle mass. HIIT is… Continue reading HIIT stands for High Intensity Interval Training and as the name suggests, it is…

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Women leggings, Dorame Women Workout Cropped Leggings Fitness Lounge Athletic Pants (S, Black)

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