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My Team 2.0 tonight was so awesome that I think I’ll do it again tomorrow… oh …

My Team 2.0 tonight was so awesome that I think I’ll do it again tomorrow… oh wait, I am #6am 💪 #retrofitness #joinme #bootcamp #highintensity #traininghard #keeppushing #muscleup #healthandfitness #intenseworkout #bringafriend #getsweaty #tomsriver #exercise #personaltrainer #trainingtime #getit #goteam #weightloss #majorcalorieburn #healthcoach Source

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How much protein can I USE at one time? It’s not how much you eat, digest, and a…

How much protein can I USE at one time? It’s not how much you eat, digest, and absorb—it’s how much your organs—especially muscle—can USE for rebuilding and recovery (anabolic) purposes. Back in 2009 Canadian researchers looked for a dose “ceiling”—what amount of protein after an intense leg workout (front and rear thigh; resistance trained males;… Continue reading How much protein can I USE at one time? It’s not how much you eat, digest, and a…

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This week’s class was extra fun and sweaty #workouttoeatmore #trampolinefitness…

This week’s class was extra fun and sweaty 💦 #workouttoeatmore #trampolinefitness #bouncefit #fitfriends #nopainnogain #healthyliving #workout #balancedliving #fitforlife #sweatingbuckets #fitnessfun #fitandjump #intenseworkout #loveyourself #stayactive #confidence #selfcare #strengthbuilding #fullbodyworkout #pushyourlimits Source

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Control your body and get that balancing act right. . . . . . . . . #FitnessFrea…

Control your body and get that balancing act right. . . . . . . . . #FitnessFreaks#Gymholic#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#Gym#Workholic#FitnessFreaks#GyymFreaks#Protiens#Suppliments#WorkHard#IntenseWorkout#ChestWorkout#Biceps#Triceps#Muscles#MuscleMania#Sweat#BeyondLimits#NoPainNoGain#NeverGiveUp#BodyBuilding#MusclePower#Muscular#GymEquipments#FitnessEquipments Source