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A recumbent bike offers a more comfortable workout than other cardio equipment, …

A recumbent bike offers a more comfortable workout than other cardio equipment, such as a treadmill or upright bike. Because you sit back in a semireclined position, some users feel that a recumbent bike doesn't provide an intense, effective workout. But you can get an efficient workout on a recumbent bike using interval training. Source… Continue reading A recumbent bike offers a more comfortable workout than other cardio equipment, …