PINTEREST

FRIDAY FITNESS IDEA… … Did you ever think a Recumbent Bike could provide a r…

FRIDAY FITNESS IDEA… … Did you ever think a Recumbent Bike could provide a respectable, fat burning, muscle building Workout? … Well, This is what Jill says about the Recumbent… “After a weight-bearing injury left me flat on my butt, I found myself on the recumbent bike, using it as a low-impact alternative. Forced to… Continue reading FRIDAY FITNESS IDEA… … Did you ever think a Recumbent Bike could provide a r…

PINTEREST

Having sore muscles after an intense workout is very common, especially for begi…

Having sore muscles after an intense workout is very common, especially for beginners who are just starting out. This gentle and invigorating yoga sequence will help you ease post-workout muscle soreness and increase your mobility and flexibility for future workouts. Source by varshap9

PINTEREST

“THE SYSTEM™” provides active woman an optimal blend of vitamins, minerals…

“THE SYSTEM™” provides active woman an optimal blend of vitamins, minerals and nutrients; at the precise time the body needs them. * Compliant with the World Anti-Doping Agency Testing Standard * Build Lean Muscle Mass * Experience Higher Intensity Workouts * Increase Strength & Energy Levels * Recover Faster * 100% Banned Substance Free Source… Continue reading “THE SYSTEM™” provides active woman an optimal blend of vitamins, minerals…

PINTEREST

10 min beginner Tabata workout for moms

10 MIN BEGINNER TABATA WORKOUT (FEATURING 20 BEST EXERCISES): This is a supercharged Tabata training workout that blends intense bursts of cardio exercise with explosive plyometric movement to boost the metabolism, incinerate calories, build strength, increase endurance for a total body tone-up from head to toe. #tabata #beginnertabata #beginnerworkout #toneup #weightloss Source by thecyclingbug