PINTEREST

Chalene Johnson took the best Pilates and Yoga-inspired moves and cranked up the…

Chalene Johnson took the best Pilates and Yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories. This program will not disappoint. Contact me for more info at… Continue reading Chalene Johnson took the best Pilates and Yoga-inspired moves and cranked up the…

PINTEREST

The Kettle Bell is one of the best pieces of fitness equipment for your house th…

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in… Continue reading The Kettle Bell is one of the best pieces of fitness equipment for your house th…

PINTEREST

7 calorie torching kettlebell moves + hiit workout | torch calories while simult…

7 calorie torching kettlebell moves + hiit workout | torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way it’s an effective, high intensity 20-minute workout! | www.nourishmovelo… Source by enz

PINTEREST

We’re a month and a half into the new year, and hopefully you’re still going…

We’re a month and a half into the new year, and hopefully you’re still going strong on your new years resolutions! If you planned to lose weight and get fit, we’re here to help you on your journey! We have collected two weeks worth of amazing ab and high intensity interval training (HIIT) workouts for… Continue reading We’re a month and a half into the new year, and hopefully you’re still going…