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How Strength Training Can Help You Live a Longer, Healthier Life: Strength train…

How Strength Training Can Help You Live a Longer, Healthier Life: Strength training is recommended for all ages. Skyler Tanner, certified instructor in Austin, discusses how to make intense exercise safe, effective and efficient. Many avoid this exercise because don't want to “bulk up.” But gaining more muscle through resistance exercises has many benefits, from… Continue reading How Strength Training Can Help You Live a Longer, Healthier Life: Strength train…