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Did You Know You Can Help Fix Your Metabolism With Weight Training?

More Cardio Is Not the Answer! Here’s what you need to know… A poorly planned diet combined with too much cardio can create hormonal obstruction and dysfunction. People try to cure a damaged metabolism by out-exercising it. That’s a mistake. A high dose of exercise for overweight people can trigger compensatory mechanisms that off-set weight… Continue reading Did You Know You Can Help Fix Your Metabolism With Weight Training?