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#‎Creatine‬ is well known for increasing ‪#‎strength‬/power but also h…

#‎Creatine‬ is well known for increasing ‪#‎strength‬/power but also has ‪#‎health‬ benefits such as preventing strength loss in older adults, neuromuscular deterioration in ‪#‎MS‬, and ‪#‎DNA‬ damage. In addition it protects cells against oxidative damage and reduces blood markers for ‪#‎inflammation‬. Source by ericbroser

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Training:Personal Place:Anywhere What you do: German Volume Training- You do 10 …

Training:Personal Place:Anywhere What you do: German Volume Training- You do 10 sets of rep and and isolation exercise per body part. Training Principal: Progression- This training should get harder over time due to the fact you need to do this intense training for 6 weeks!!! and it's a really intense training Source by winsonveng

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Explosive Plyometric Training – subjects performing resistance training that inv…

Explosive Plyometric Training – subjects performing resistance training that involved heavy box squats followed by plyometric jump squats had the largest spike in serum testosterone levels of 13 percent. This hormonal response after the strength-plyometric bout suggests that this exercise sequence, resistance work followed by plyometrics, provides a superior anabolic environment that conceivably supports greater… Continue reading Explosive Plyometric Training – subjects performing resistance training that inv…

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Ladder agility drills are an excellent way to improve foot speed, agility, coord…

Ladder agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness. They are an integral part of many SAQ programs and compliment many different sports and events. Speed ladder drills are about quality and form rather than producing overload. The drills are not meant to leave you fatigued or breathless… Continue reading Ladder agility drills are an excellent way to improve foot speed, agility, coord…

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I'm often asked "what can I do (eat, drink, take) to burn fat?" Ho…

I'm often asked "what can I do (eat, drink, take) to burn fat?" Honestly there is no magic pill or quick fix (for healthy long term weight loss). Although the 5 steps below have been proven to help with weight loss(fat loss) and are good for general health and wellness. 1) Include a protein food… Continue reading I'm often asked "what can I do (eat, drink, take) to burn fat?" Ho…