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Aerobic VS Anaerobic Exercise For Fat Loss ~ Working at a high rate of intensit…

Aerobic VS Anaerobic Exercise For Fat Loss ~ Working at a high rate of intensity increases your metabolism long after the exercise is completed. The benefits of anaerobic activity are: * Increased Cardiovascular Function * Decrease in Body Fat * Increased Muscle Mass * Improved Strength * Improved Power * Improved Speed * Increased Aerobic… Continue reading Aerobic VS Anaerobic Exercise For Fat Loss ~ Working at a high rate of intensit…

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Provitazol:Exercise advices. No doubt you've heard or read that a healthy li…

Provitazol:Exercise advices. No doubt you've heard or read that a healthy lifestyle should include at least three, half-hour periods of exercise 1 week for health, fitness and general well-being. Swimming regularly allows one to gradually boost intensity of one's workouts as part of your own quickness. Source by provitazol

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High-Intensity Interval Training Defined When it comes to getting the most out …

High-Intensity Interval Training Defined When it comes to getting the most out of your workout program for fat loss and optimum fitness, high-intensity interval training is the way to go. Hailed by most fitness experts as the closest thing to a training shortcut that produces quick results, HIIT is backed by sound scientific study and… Continue reading High-Intensity Interval Training Defined When it comes to getting the most out …