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7 calorie torching kettlebell moves + hiit workout | torch calories while simult…

7 calorie torching kettlebell moves + hiit workout | torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way it’s an effective, high intensity 20-minute workout! | www.nourishmovelo… Source by enz

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We’re a month and a half into the new year, and hopefully you’re still going…

We’re a month and a half into the new year, and hopefully you’re still going strong on your new years resolutions! If you planned to lose weight and get fit, we’re here to help you on your journey! We have collected two weeks worth of amazing ab and high intensity interval training (HIIT) workouts for… Continue reading We’re a month and a half into the new year, and hopefully you’re still going…

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Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG….

Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy… Continue reading Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG….

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Ladder agility drills are an excellent way to improve foot speed, agility, coord…

Ladder agility drills are an excellent way to improve foot speed, agility, coordination and overall quickness. They are an integral part of many SAQ programs and compliment many different sports and events. Speed ladder drills are about quality and form rather than producing overload. The drills are not meant to leave you fatigued or breathless… Continue reading Ladder agility drills are an excellent way to improve foot speed, agility, coord…