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{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardi…

{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don’t overdo it! — Liz }}. #legcardioworkout Source by… Continue reading {{ HIIT (High Intensity Interval Training) = the best way to maximize your cardi…

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{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardi…

{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don’t overdo it! — Liz }}. #legcardioworkout Source by… Continue reading {{ HIIT (High Intensity Interval Training) = the best way to maximize your cardi…

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Increasing your lean muscle mass can add size and shape to your physique. Buildi…

Increasing your lean muscle mass can add size and shape to your physique. Building muscle in a short period takes time and dedication. High-intensity strength training workouts help develop muscle quickly, but workouts alone are not enough to increase mass. You can lift weights for hours on end, but if your nutrition does not support… Continue reading Increasing your lean muscle mass can add size and shape to your physique. Buildi…

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Research published over the past decade has found that high intensity interval t…

Research published over the past decade has found that high intensity interval training helps some runners improve performance parameters like mitochondrial mass and VO2Max better than traditional lower-intensity training. The Perfect Interval Workout for Runners www.active.com/… Source by cadensmommy524

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Belly fat won't budge? Genetics, hormones, or easy-to-fix mistakes could be …

Belly fat won't budge? Genetics, hormones, or easy-to-fix mistakes could be to blame.You're doing the wrong workout A daily run or Spin class is great for your heart, but cardio workouts alone won't do much for your waist. "You need to do a combination of weights and cardiovascular training," Patton recommends 250 minutes of moderate-intensity… Continue reading Belly fat won't budge? Genetics, hormones, or easy-to-fix mistakes could be …

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HIIT stands for High Intensity Interval Training and has grown increasingly popu…

HIIT stands for High Intensity Interval Training and has grown increasingly popular in the fitness world over the last several years because they don’t take a lot of time to complete, and help improve cardiovascular health, anaerobic and aerobic fitness, and can help burn excess body fat while maintaining lean muscle mass. Source by musclebuild0541