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Did You Know You Can Help Fix Your Metabolism With Weight Training?

More Cardio Is Not the Answer! Here’s what you need to know… A poorly planned diet combined with too much cardio can create hormonal obstruction and dysfunction. People try to cure a damaged metabolism by out-exercising it. That’s a mistake. A high dose of exercise for overweight people can trigger compensatory mechanisms that off-set weight… Continue reading Did You Know You Can Help Fix Your Metabolism With Weight Training?

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HIIT has been shown to burn adipose tissue, or body fat, more effectively than l…

HIIT has been shown to burn adipose tissue, or body fat, more effectively than low-intensity exercise, plus rev your metabolism. When people develop muscle mass they actually burn more fat, because muscle requires more energy. How do you know which type of #HIIT class is right for you? #exercise #workouts #fat #CrossFit #kettlebells #rower #running… Continue reading HIIT has been shown to burn adipose tissue, or body fat, more effectively than l…