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I had an amazing run this morning. I’m gradually working my way up to 13.1 miles…

I had an amazing run this morning. I’m gradually working my way up to 13.1 miles and I’m doing it with thermogenic energy. #MorningRun #StadiumRun #MapMyRun #BeastModeOn #leanandmean #sweatingitout #intenseworkout #healthybody #strongspirit #betterbody #livewell #bewell #HappySunday #HourOfAction #Boost #thermogenic #energy #preworkout #HalfMarathonTraining #GetUp #GetActive Source

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Happy Memorial Day everyone! Here is today’s Motivation Monday Minute. Hopscotch…

Happy Memorial Day everyone! Here is today’s Motivation Monday Minute. Hopscotch is not just for kids. It’s a great exercise for adults too. You can keep things simple or get a little fancy with your foot work. I did a little of both and it’s alot of fun. So while you’re at the barbecue today,… Continue reading Happy Memorial Day everyone! Here is today’s Motivation Monday Minute. Hopscotch…

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I started my morning with a nice walk at the track, then had a total body work, …

I started my morning with a nice walk at the track, then had a total body work, and powered up with the new Pink Drink. I’m ready for this day. @loveessentialfitness #MorningWalk #totalbodyworkout #MapMyFitness #BeastModeOn #leanandmean #sweatingitout #intenseworkout #healthybody #strongspirit #betterbody #livewell #bewell #HappyMonday #HourOfAction #PinkDrink #GymLife #GetUp #GetActive Source

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I’m thankful for another day to be active. Today will be a great day. #MorningR…

I’m thankful for another day to be active. Today will be a great day. #MorningRun #StadiumRun #MapMyRun #BeastModeOn #leanandmean #sweatingitout #intenseworkout #healthybody #strongspirit #betterbody #livewell #bewell #HappyTuesday #HourOfAction #Boost #HalfMarathonTraining #GetUp #GetActive Source

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I had an awesome time at Bootcamp. It was the perfect start to my night. @lovee…

I had an awesome time at Bootcamp. It was the perfect start to my night. @loveessentialfitness #Bootcamp #MapMyFitness #BeastModeOn #leanandmean #sweatingitout #intenseworkout #healthybody #strongspirit #betterbody #livewell #bewell #HappyTuesday #HourOfAction #Boost #GymLife #GetUp #GetActive Source

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I did some running this morning followed by Bootcamp. My Saturday is in full swi…

I did some running this morning followed by Bootcamp. My Saturday is in full swing. @loveessentialfitness #MorningRun #Bootcamp #MapMyFitness #BeastModeOn #leanandmean #sweatingitout #intenseworkout #healthybody #strongspirit #betterbody #livewell #bewell #HappySaturday #HourOfAction #Boost #GymLife #GetUp #GetActive Source

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Walk and Talk went well today. It was just me but it was a very beautiful day, p…

Walk and Talk went well today. It was just me but it was a very beautiful day, perfect for walking. #WalkAndTalk #stadiumwalk #MapMyRun #BeastModeOn #leanandmean #sweatingitout #intenseworkout #healthybody #strongspirit #betterbody #livewell #bewell #HappySaturday #HourOfAction #Boost #GetUp #GetActive Source

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I had an awesome 9 mile run this morning. It’s the perfect start to my Sunday. …

I had an awesome 9 mile run this morning. It’s the perfect start to my Sunday. #MorningRun #StadiumRun #MapMyRun #9miles #BeastModeOn #leanandmean #sweatingitout #intenseworkout #healthybody #strongspirit #betterbody #livewell #bewell #HappySunday #HourOfAction #Boost #GetUp #GetActive Source

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Here is today’s Motivation Monday Minute. I came across an article from Men’s He…

Here is today’s Motivation Monday Minute. I came across an article from Men’s Health about a Spartan workout and I tried it out today. It was intense. One of the moves was a dumbell lunge and rotation as seen here. This move works just as well without the dumbell and can be done anywhere. Try… Continue reading Here is today’s Motivation Monday Minute. I came across an article from Men’s He…