INSTAGRAM

Some people say I’m crazy for getting up so early in the mornings.⠀ ⠀ Well this …

Some people say I’m crazy for getting up so early in the mornings.⠀ ⠀ Well this is what happens when I don’t wake up early. When I have to do my workout later in the day.⠀ ⠀ When the turd burglar is awake. ⠀ ⠀ Not that I don’t love every minute of her clinging… Continue reading Some people say I’m crazy for getting up so early in the mornings.⠀

Well this …

INSTAGRAM

CONSISTENCY INTENSITY REST REPETITION RESULTS first, you need to be consist…

CONSISTENCY INTENSITY REST REPETITION RESULTS first, you need to be consistent, then you can increase the intensity, then you can rest, then you wake up and do it all over then and then the results come through. And if you need an extra hand, call totalfitness You are what you do repeatedly… #totalfitness #totalfitnesspersonaltraining #totalfitnessgroupworkout… Continue reading CONSISTENCY
INTENSITY
REST
REPETITION
RESULTS
first, you need to be consist…

INSTAGRAM

Hotel gym doesn’t have much but still got a workout in currently LA bound. #fit…

Hotel gym doesn’t have much but still got a workout in 🙏💪😋 currently LA bound. #fit #fitnessjourney #strong #muscles #grind #fitnutrition #nopaonnogain #fitspo #workout #gymrat #train #fitfam #muscle #instafit #discipline #gymlife #gym #dedication #gains #trainhard #igfitness #instagramfitness #getfit #igfitness #cardio #intenseworkout Source

INSTAGRAM

Bring it on Summer 2017 #gymmotivation #loveyourbody #bodybuilder #workout #boot…

Bring it on Summer 2017💪💪💪 #gymmotivation #loveyourbody #bodybuilder #workout #bootcamp #girlswholift #glutes #fitgirl #fitnessjourney #fitnessgirl #fitfam #fitspo #instafitness #healthylife #fitnessgoals #trainhard #fitlife #aesthetics #gains #gymrat #girlswithmuscle #fitchicks #instagirls #fullbodyworkout #gethealthy #fitchallenge #getfit #humpday #beastmode #intenseworkout Source

INSTAGRAM

I am extremely excited to start my bootcamp program on April 15th! This program …

I am extremely excited to start my bootcamp program on April 15th! This program is one month long, three days a week with guided meal plans. Measurements will be taken before and after the program! Summer is coming up! Let me know if you are interested! 💪🙌💪 #gymmotivation #loveyourbody #bodybuilder #workout #bootcamp #girlswholift #glutes #fitgirl… Continue reading I am extremely excited to start my bootcamp program on April 15th! This program …

INSTAGRAM

Early morning start for my Saturday! Gotta get that workout in! I tried somethi…

Early morning start for my Saturday! Gotta get that workout in! I tried something that really intimidates to me today! This program scares me! It just seems so intense!! But you know what? I LOVED it!! 😍 It was intense but I was an amazing workout and I sweat 💦so much! Just 30 minutes and… Continue reading Early morning start for my Saturday! Gotta get that workout in!

I tried somethi…

INSTAGRAM

My last Max Out Cardio! This is my last week of Insanity Max 30… I can’t beli…

My last Max Out Cardio! ❤ This is my last week of Insanity Max 30… I can’t believe I did it! Now let’s start the day! 💪🏻🤜🏻❤😍 #nofilter #sweat #insanity #insanitymax30 #maxoutcardio #cardio #intenseworkout #hardcoretraining #hardcoreworkout #hardcorecardio #fitmom #fitness #fitnessjourney #fitnessmotivation #mondaymorning #mondayworkout #monday #ilovemondays Source