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Happy Memorial Day everyone! Here is today’s Motivation Monday Minute. Hopscotch…

Happy Memorial Day everyone! Here is today’s Motivation Monday Minute. Hopscotch is not just for kids. It’s a great exercise for adults too. You can keep things simple or get a little fancy with your foot work. I did a little of both and it’s alot of fun. So while you’re at the barbecue today,… Continue reading Happy Memorial Day everyone! Here is today’s Motivation Monday Minute. Hopscotch…

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I started my morning with a nice walk at the track, then had a total body work, …

I started my morning with a nice walk at the track, then had a total body work, and powered up with the new Pink Drink. I’m ready for this day. @loveessentialfitness #MorningWalk #totalbodyworkout #MapMyFitness #BeastModeOn #leanandmean #sweatingitout #intenseworkout #healthybody #strongspirit #betterbody #livewell #bewell #HappyMonday #HourOfAction #PinkDrink #GymLife #GetUp #GetActive Source

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After 5 days of resting…..finally back to gym today. So, do a little bit more …

After 5 days of resting…..finally back to gym today. So, do a little bit more longer as a punishment 😜💪🏼 #kvlee #iloveworkout #weighttraining #intenseworkout #asianguy #fitness #fitnessmotivation #gym #gymlife #gymtime #gymselfie #health #healthylifestyle #heavyweight #chestday #bulking #nopainnogain #menshealth #养肌行动 #健身 #健身房 #健身日记 #重訓 #重訓日記 #增肌 #增重 #練胸日 #加油 Source