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Happy Memorial Day everyone! Here is today’s Motivation Monday Minute. Hopscotch…

Happy Memorial Day everyone! Here is today’s Motivation Monday Minute. Hopscotch is not just for kids. It’s a great exercise for adults too. You can keep things simple or get a little fancy with your foot work. I did a little of both and it’s alot of fun. So while you’re at the barbecue today,… Continue reading Happy Memorial Day everyone! Here is today’s Motivation Monday Minute. Hopscotch…

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I started my morning with a nice walk at the track, then had a total body work, …

I started my morning with a nice walk at the track, then had a total body work, and powered up with the new Pink Drink. I’m ready for this day. @loveessentialfitness #MorningWalk #totalbodyworkout #MapMyFitness #BeastModeOn #leanandmean #sweatingitout #intenseworkout #healthybody #strongspirit #betterbody #livewell #bewell #HappyMonday #HourOfAction #PinkDrink #GymLife #GetUp #GetActive Source

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Here is today’s Motivation Monday Minute. I came across an article from Men’s He…

Here is today’s Motivation Monday Minute. I came across an article from Men’s Health about a Spartan workout and I tried it out today. It was intense. One of the moves was a dumbell lunge and rotation as seen here. This move works just as well without the dumbell and can be done anywhere. Try… Continue reading Here is today’s Motivation Monday Minute. I came across an article from Men’s He…

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It’s a new day, a new week, and a new month. Get excited for what the day will b…

It’s a new day, a new week, and a new month. Get excited for what the day will bring. @loveessentialfitness #MapMyFitness #BeastModeOn #leanandmean #sweatingitout #intenseworkout #healthybody #strongspirit #betterbody #livewell #bewell #HappyMonday #HourOfAction #Boost #GymLife #GetUp #GetActive Source

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Here is this week’s Motivation Monday Minute. I’ve been incorporating the BOSU i…

Here is this week’s Motivation Monday Minute. I’ve been incorporating the BOSU in my workout alot latety. One new exercise I started doing is burpees. They’re challenging, but I like that I’m working difference muscle groups. It’s going to improve my strength in the long. I hope you’re inspired to get up and get active.… Continue reading Here is this week’s Motivation Monday Minute. I’ve been incorporating the BOSU i…