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When you had a very difficult oral surgery the day before but you still decided…

When you had a very difficult oral surgery the day before but you still decided to work out with the prescription you got from the doctor. Don’t work out on Hydrocodone-Acetaminophen, not fun at all. But I made it and Coach Ashley had a eye on me. Love OTF, you are not just a number… Continue reading When you had a very difficult oral surgery the day before but you still decided…

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When you had a very difficult oral surgery the day before but you still decided…

When you had a very difficult oral surgery the day before but you still decided to work out with the prescription you got from the doctor. Don’t work out on Hydrocodone-Acetaminophen, not fun at all. I really wanted to go to my class, I didn’t really work out the whole march, it was important to… Continue reading When you had a very difficult oral surgery the day before but you still decided…

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When you are a proud OTF member and a show-off with your new OTF shirt. I love ️…

When you are a proud OTF member and a show-off with your new OTF shirt. I love ❤️ to be a part of the OTF family.👍🏼💪🏼👌🏼👏🏼 #orangetheorymillenia, #orangetheoryfitness, #afterburn, #splatpoints, #cardioworkout, #rower, #elypticalmachine, #treadmill, #intervaltraining, #orangefitnessfamily, #fitfam, #weightlossjourney, #notdoneyet, #motivation, #health, #healthy, #exercise, #gym, #pushharder, #iburnforahealthierlife, #asthmatic, #asthmawontstopme, #alittleprogress, #intenseworkout, #mindoverbody, #healthierme. Source

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DAY 186: Recently I’ve been having trouble losing cm/inches off my waist, so I’v…

DAY 186: Recently I’ve been having trouble losing cm/inches off my waist, so I’ve decided to alter this particular workout by adding a moderately high level weight training session on all muscle groups at 60-70% maximum lift for 3×5, ending with a medium to high intensity bike ride for a minimum of 30 minutes. Feels… Continue reading DAY 186: Recently I’ve been having trouble losing cm/inches off my waist, so I’v…

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Kicked off my Monday afternoon class. After a one week pause and getting finally…

Kicked off my Monday afternoon class. After a one week pause and getting finally the right asthma medication, I started off my class as the BEST today. I didn’t burn the most calories, but sill over 600 in 60 minutes, but I got the most splat points. 26 Orange Zone and 12 in the red… Continue reading Kicked off my Monday afternoon class. After a one week pause and getting finally…

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And here we are. Pushed myself over the 600 calories and afterburn again. #orang…

And here we are. Pushed myself over the 600 calories and afterburn again. #orangetheorymillenia, #otf, #ridin_a_Bentley, #orangetheoryfitness, #afterburn, #splatpoints, #cardioworkout #rower, #elypticalmachine, #treadmill, #intervaltraining, #orangefitnessfamily, #fitfam, #weightlossjourney, #notdoneyet, #motivation, #health, #healthy, #exercise, #gym, #pushharder, #iburnforahealthierlife, #asthmatic, #asthmawontstopme, #alittleprogress, #intenseworkout, #mindoverbody, #healthierme, Source

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What an unflattering picture, but I like when my gym is empty, so yeah. Grind ev…

What an unflattering picture, but I like when my gym is empty, so yeah. Grind everyday. Exhausted…now time to sleep #nycmodel #nymodel #modeloffduty #skinnyfit #yoga #blackgirlsrock #melaninpoppin #clearskin #abworkout #stairstepper #intenseworkout #fitnessmodel #fitness #health #healthymind #healthybody #healthyskin Source