INSTAGRAM

When You Feel Like having a drink with ya sista. Live & Enjoy while you can. #FI…

When You Feel Like having a drink with ya sista. Live & Enjoy while you can. #FIT4DNATION #ImSoAlpha #Herbalife #Befit #healthy #nutrition #fitness #toneup #livelong #yoga #training #trainer #herbalife24 #tea #build #healthgoals #mealprep #core #diet #jogging #breakfast #intenseworkout #calorieburning #eatright #21dayshakechallenge #transformation #lookgreat #Salads Source

INSTAGRAM

Sunday morning workout done, later I enjoy the sun. Perfect screen for a nearsig…

Sunday morning workout done, later I enjoy the sun. Perfect screen for a nearsighted person. 44 SPLATTIES and almost 580 calories. Afterburn is guaranteed. As you can see, our “Personal Trainer” coach @body_by_bentley kicked our butts badly. Doesn’t matter if there are just 2 or 12 or 24 ppl at the orangetheory cardio class, you… Continue reading Sunday morning workout done, later I enjoy the sun.
Perfect screen for a nearsig…

INSTAGRAM

Don’t Doubt Your Own Ability. FIT4DNATION #ImSoAlpha #Herbalife #Befit #healthy …

Don’t Doubt Your Own Ability. FIT4DNATION #ImSoAlpha #Herbalife #Befit #healthy #nutrition #fitness #toneup #livelong #yoga #training #trainer #herbalife24 #tea #build #healthgoals #mealprep #core #diet #jogging #breakfast #intenseworkout #calorieburning #eatright #21dayshakechallenge #transformation #lookgreat #Salads Source

INSTAGRAM

Galera shooow… Dia de muito BURPEE… ⏩ EU sei que VOCÊ consegui… #ARSNu…

☑ Galera shooow… 👏👊 Dia de muito BURPEE… 💀💪💀 ⏩ EU sei que VOCÊ consegui… 😎😁😎😁 #ARSNutrição #hardtraining #espacosaude #intenseworkout #crossfitter #reeboknano #lifestyle #adventistaFIT #mmpersonal #funcional #core360 #burpee #healthy #adriananutricionista #educa #mudandovidas Source

INSTAGRAM

Para iniciar o 2° Tempo Hoje o treino foi no @espaacosaude 10′ E2M – 1 Power C…

🔘 Para iniciar o 2° Tempo Hoje o treino foi no @espaacosaude ✔ 10′ E2M – 1 Power CN – 1 Hang Squat CN – 1 Front Squat – 2 Hang Power CN ✔ 6 Rounds – 10 Power CN – 10 V Sit Up Aquecimento para o INTENSE WORKOUT… 😈😎😨✌😂👊 #ARSNutrição #CF9J #hardtraining #espacosaude… Continue reading Para iniciar o 2° Tempo
Hoje o treino foi no @espaacosaude 10′ E2M
– 1 Power C…

INSTAGRAM

Get It Right, Get it Tight. #FIT4DNATION #Herbalife #Befit #healthy #nutrition #…

Get It Right, Get it Tight. #FIT4DNATION #Herbalife #Befit #healthy #nutrition #fitness #toneup #livelong #yoga #training #trainer #herbalife24 #tea #build #healthgoals #mealprep #core #diet #jogging #breakfast #intenseworkout #calorieburning #eatright #21dayshakechallenge #transformation #lookgreat WWW.GOHERBALIFE.COM/1K_Simmons S-KELL.TUMBLR.COM Source

INSTAGRAM

When you had a very difficult oral surgery the day before but you still decided…

When you had a very difficult oral surgery the day before but you still decided to work out with the prescription you got from the doctor. Don’t work out on Hydrocodone-Acetaminophen, not fun at all. But I made it and Coach Ashley had a eye on me. Love OTF, you are not just a number… Continue reading When you had a very difficult oral surgery the day before but you still decided…

INSTAGRAM

When you had a very difficult oral surgery the day before but you still decided…

When you had a very difficult oral surgery the day before but you still decided to work out with the prescription you got from the doctor. Don’t work out on Hydrocodone-Acetaminophen, not fun at all. I really wanted to go to my class, I didn’t really work out the whole march, it was important to… Continue reading When you had a very difficult oral surgery the day before but you still decided…

INSTAGRAM

Plan & Walk In It. #FIT4DNATION #Herbalife #Befit #healthy #nutrition #fitness …

Plan & Walk In It. #FIT4DNATION #Herbalife #Befit #healthy #nutrition #fitness #toneup #livelong #yoga #training #trainer #herbalife24 #tea #build #healthgoals #mealprep #core #diet #jogging #breakfast #intenseworkout #calorieburning #eatright #21dayshakechallenge #transformation #lookgreat WWW.GOHERBALIFE.COM/1K_Simmons S-KELL.TUMBLR.COM Source

INSTAGRAM

Early morning start for my Saturday! Gotta get that workout in! I tried somethi…

Early morning start for my Saturday! Gotta get that workout in! I tried something that really intimidates to me today! This program scares me! It just seems so intense!! But you know what? I LOVED it!! 😍 It was intense but I was an amazing workout and I sweat 💦so much! Just 30 minutes and… Continue reading Early morning start for my Saturday! Gotta get that workout in!

I tried somethi…