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My Team 2.0 tonight was so awesome that I think I’ll do it again tomorrow… oh …

My Team 2.0 tonight was so awesome that I think I’ll do it again tomorrow… oh wait, I am #6am 💪 #retrofitness #joinme #bootcamp #highintensity #traininghard #keeppushing #muscleup #healthandfitness #intenseworkout #bringafriend #getsweaty #tomsriver #exercise #personaltrainer #trainingtime #getit #goteam #weightloss #majorcalorieburn #healthcoach Source

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Synrgy360™ Workout Station from Life Fitness, provides a training program that c…

Synrgy360™ Workout Station from Life Fitness, provides a training program that challenges you on all levels – stamina, muscular endurance, flexibility, power and coordination – all at 1 training frame, with unlimited innovative exercise modules. One 30 minutes session per week will work wonders to boost up your endurance levels. So power up and get… Continue reading Synrgy360™ Workout Station from Life Fitness, provides a training program that c…

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Another great #HITTworkout this morning 3 sets of each circuit: CIRCUIT A 15 wa…

Another great #HITTworkout this morning 3 sets of each circuit: CIRCUIT A 15 wall ball burpees 15 astride jumps to v sit on the step 15 walking planks using the wall 2 lengths pushing the prowler CIRCUIT B 15 box jump burps 20 knee to elbows in plank with feet on the box 10 push… Continue reading Another great #HITTworkout this morning
3 sets of each circuit:
CIRCUIT A
15 wa…

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Monday Madness! Never skip a Monday @mamaof2zamudios ending her Monday night w…

Monday Madness! Never skip a Monday 💪 @mamaof2zamudios ending her Monday night with a great #hiit circuit. Rope slams and kettlebell swings to get that heart rate up and target that afterburn affect. #intenseworkout #highintensity #fatburning #mondaymotivation #nevergiveup #beconsistent #stayfocused #trainhard #trainelite Source

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Personal trainers are the people you look up to, for motivation, for guidance, f…

Personal trainers are the people you look up to, for motivation, for guidance, for accountability to achieve your goals. They are the ones who help you push beyond your limits.That is the reason why KG Fitness houses such experienced and knowledgeable trainers. You can rely on them completely, to make you fitter, stronger and better… Continue reading Personal trainers are the people you look up to, for motivation, for guidance, f…