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Failure is not the opposite of success, it is a part of success. So don’t give u…

Failure is not the opposite of success, it is a part of success. So don’t give up just yet, keep going and soon enough you’ll see the magic that unfolds when you dont give up.💪💪 #KGFitness #Surat #OneLifeOneBody #TheGymLife #HardWork #CoachesAtKG #IntenseWorkout #Persist #TrainInsane #WeightTraining #PositiveAttitude #WayOfLife #Goals #LifeFitness #HammerStrength #CoreStrength #ForAStrongerYou Source

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You cant get much done in life if you only work on the days you feel good. Push …

You cant get much done in life if you only work on the days you feel good. Push yourself. Everyday. 💪💪 #KGFitness #Surat #OneLifeOneBody #TheGymLife #HardWork #CoachesAtKG #IntenseWorkout #Persist #TrainInsane #WeightTraining #PositiveAttitude #WayOfLife #Goals #LifeFitness #HammerStrength #ForAStrongerYou Source

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Synrgy360™ Workout Station from Life Fitness, provides a training program that c…

Synrgy360™ Workout Station from Life Fitness, provides a training program that challenges you on all levels – stamina, muscular endurance, flexibility, power and coordination – all at 1 training frame, with unlimited innovative exercise modules. One 30 minutes session per week will work wonders to boost up your endurance levels. So power up and get… Continue reading Synrgy360™ Workout Station from Life Fitness, provides a training program that c…

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It’s a general misconception that weight training is rather boring. But when you…

It’s a general misconception that weight training is rather boring. But when you have a workout buddy to keep your spirits high, you can’t just not make any excuses! Seen in the clip are @daxesh_tarde and @mihir_ijardar , two of our most diligent Caoches at KG Fitness. 💪💪💪 #WorkoutBuddies #CoachesAtKG #LegDay #Squats #KGFitness #Surat #OneLifeOneBody… Continue reading It’s a general misconception that weight training is rather boring. But when you…

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Train like an athlete, eat like a nutritionist, sleep like a baby AND you will w…

Train like an athlete, eat like a nutritionist, sleep like a baby AND you will win like a champion. Here’s wishing Rahul Polekar, one from our most attentive Coaches at KG, many congratulations for securing the 2nd place in Mr. Gujarat Bodybuilding Competition!! His hard work and efforts are commendable, for achieving such a feat… Continue reading Train like an athlete, eat like a nutritionist, sleep like a baby AND you will w…

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There’s more to life than training, but training is what puts more in your life….

There’s more to life than training, but training is what puts more in your life.💪💪 In the video is our upbeat coach Ishita Thakkar, pushing through her back-day workout, with all the focus and fervour, doing broadgrip Lat-Pulls on our Life Fitness Insignia Lat Pull Machine. #KGFitness #CoachesAtKG #Surat #OneLifeOneBody #TheGymLife #Workout #TrainHard #WeightTraining #Fun… Continue reading There’s more to life than training, but training is what puts more in your life….

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Personal trainers are the people you look up to, for motivation, for guidance, f…

Personal trainers are the people you look up to, for motivation, for guidance, for accountability to achieve your goals. They are the ones who help you push beyond your limits.That is the reason why KG Fitness houses such experienced and knowledgeable trainers. You can rely on them completely, to make you fitter, stronger and better… Continue reading Personal trainers are the people you look up to, for motivation, for guidance, f…

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Any leg day is incomplete without training your calves. And doing just standing …

Any leg day is incomplete without training your calves. And doing just standing calf raises is not enough, because it majorly trains your Gastrocnemius, one of the 2 calf muscles. It is equally essential to train the Soleus, and that can be achieved by doing calf raises in a seated position, i.e. with your knees… Continue reading Any leg day is incomplete without training your calves. And doing just standing …