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The 10 Best Walking Shoes for Men, According to 'Men's Health' Editors
Our experts recommend shoes from Hoka and Asics.
WALKING IS A great way to keep a steady exercise routine, even when you're not in the mood for more intense workouts. Engaging in walking not only provides a gentle form of physical activity, but can also promote in post-workout recovery and overall blood circulation. What can make you even more motivated to get out for a few extra weekly walks? A pair of ultra comfortable walking shoes that keep your feet happy long after you've reached your target.
"All [walking] shoes should feel snug around your foot, have good arch support, the heel shouldn’t slip around, and there should be adequate room in the toebox," recommends Mark J. Mendeszoon, DPM, a board-certified podiatrist and foot and ankle surgeon.
Since walking shoes can wear down quickly with everyday use, having one (or two) solid pairs in rotation is a smart move. Below, we’ve rounded up the best men’s walking shoes of the year—tested, podiatrist-reviewed, and chosen for comfort, support, and all-day wearability.
Best Walking Shoes
- Best Overall: Hoka Clifton 10
- Best for City: On Cloud X4
- Best All-Scenario: Brooks Glycerin 22
- Best Budget: Asics Gel-Pulse 17
- Best for Stability: Kuru Atom 2
One crucial lesson we've learned from Mendeszoon is to not only focus on shoe length when determining your ideal fit. According to him, it's equally essential to consider shoe width—not unlike when it comes to running shoes. Many brands now offer a range of widths, so understanding your foot anatomy is key to the right fit. "Wear the same socks you wear when you walk when trying them on and remember that our feet expand while walking."
Once you find the right pair, keep in mind that you should replace them after you've racked up some miles. "It is important to realize that shoes are generally good for 500 to 600 miles," says Mendeszoon. Even when you're primarily sporting them for walking.
Ready to step into action? Then check below for our guide to the best walking shoes for men.
More Shoes We're Testing
- Hoka Bondi 9: If you're looking for something super plush with a lot of support for long hours on your feet, the Bondi 9 checks the box. While the 43 mm stack height is aggressive, it's only got a 5 mm drop so it can still suffice for working or walking all day. - Ryan Brower
- Allbirds Tree Dasher Relay: The team at Allbirds knows how to make comfortable shoes, you could say it's what they're best known for. I'm a fan of how easy this particular design slips on, with no lacing necessary. But don't plan on running with them. - Charles Thorp
- Clarks Pace Rise: This is Clarks' second performance shoe and I'm honestly digging it a lot. The TPU heel clip helps stabilize my foot, as I tend to overpronate. And the molded heel provides a soft and secure fit, while making them super easy to pull on. - Ryan Brower
Asics Gel-Sekiran: I was sent these shoes in this special Green Gecko colorway sold by JD Sports, and really like the throwback look of the running designs. I don't normally wear shoes this designed unless I'm running in them, but I have enjoyed adding them to the rotation when I'm looking for a little pop. - Charles Thorp
What to Consider
Stability
Look for walking shoes with support and stability features labeled for your specific foot type. "Consider your foot type and [walking] gait," says Dr. Bradley Schaeffer, DPM. "The goal is to keep your lower body in alignment as much as possible." Features such as a firm heel counter, a supportive midsole, and a secure lacing system can provide the stability you need for comfortable walking and to keep your feet properly aligned.
When it comes to classification, if the shoe is stable, it is designed to help offset pronation, which is the inward rolling of the feet after landing on the ground. When a shoe is neutral, it lacks the stabilizing features, allowing your foot to fall more naturally. When a shoe is moderate, it is somewhere between those two worlds.
Cushioning
"Cushioning absorbs shock and helps to avoid tissue irritation and damage," explains Schaeffer. It's important to choose walking shoes with sufficient cushioning to absorb impact and shock with each step. Look for shoes with cushioned insoles and midsoles made from materials like foam or gel to ensure a comfortable walking experience, especially for longer walks or on hard surfaces.
Decide if you prefer soft cushioning for impact absorption and comfort or a more responsive feel. Some shoes offer a balance between the two, so choose based on your preferences and walking style.
Weight
If you're in the market for a walking shoe to take you long distances frequently, be sure the models you're considering are relatively lightweight. Unless we're talking about a stability or trail shoe, which feature additional materials for added durability and support, that means under 11 ounces.
Upper
Pay attention to the upper material of the walking shoes, as it can impact comfort, breathability, and durability. Opt for shoes with breathable and flexible uppers made from materials like mesh or knit fabric to help keep your feet cool and comfortable. Additionally, keep an eye out for features like padded collars and tongues for even more comfort and support.
How We Selected
I’m a certified strength and conditioning specialist based in New York and a fitness writer who loves trying the latest gear and raving to my loved ones about his latest discoveries. I have a dog and I take him for walks twice a day and I also trek the city from Queens to Manhattan five-to-six times per week. I have a pretty full roster of clients that I see in-person for training sessions and hit about 15,000 to 20,000 steps per day. Needless to say, I am on my feet A LOT so I need to be on top of my game when it comes to comfy footwear.
I also got some assistance from Men’s Health fitness editors and medical advisors. We spent months of testing and researching to create this guide. Over the past few years, we’ve logged miles in more than 40 pairs of walking and running shoes from top brands like Asics, Hoka, Brooks, On, and more. Led by Senior Fitness Editor Brett Williams, NASM and Fitness Editor Charles Thorp, NASM, along with expert input from podiatrists Schaeffer and Mendeszoon, we evaluated each shoe for fit, comfort, cushioning, support, durability, and value. We also considered real-world feedback from testers who wore these shoes during daily walks, commutes, and all-day wear.
From minimalist trainers to max-cushioned picks, we curated this list to meet a variety of foot types, walking styles, and comfort preferences—so you can find the pair that’s right for your stride.
Meet the Experts
- Mark J. Mendeszoon, DPM is a board-certified podiatrist and foot and ankle surgeon based in Ohio. He also founded and owns Achilles Running Shop, one of the few physician-owned specialty running stores in the country.
- Dr. Brad Schaeffer, DPM is a Board Certified Foot Surgeon with the ABFAS and is based in New York City.
Frequently Asked Questions
How to Determine Your Foot Type
Understanding your foot type is essential for finding the right walking shoes that offer optimal comfort and support. There are three primary arch types based on arch height: neutral, high, and flat. To determine your arch type, you can start with a simple "wet test," Mendeszoon recommends. Wet your feet and stand on a surface like concrete, sand, or a flattened paper bag. Examine the imprint left by your foot.
If your foot leaves a complete, flat imprint, you likely have low arches and would benefit from arch support or stability shoes. If the imprint shows the heel, outer side of the foot, ball of the foot, and toes, but not the arch, you might have a neutral or high arch.
While the wet test provides a basic idea, factors such as weight, biomechanics, and overall fitness also contribute to determining your arch type accurately. For a more detailed analysis, consider visiting a local chiropractic clinic, podiatry practice, or high-quality running shoe store. Some locations offer foot scans that provide intricate information about your feet and arches.
Todd Sinett from Tru Whole Carein New York highlights a special machine called the Foot Levelers Digital Foot Scanner, which identifies specific pressure points on your feet that could be linked to back pain. This advanced tool offers precise measurements for customized orthotics, ensuring tailored support for your unique foot structure.
Are Running Shoes Good for Walking?
Yes, running shoes can absolutely be worn for walking, according to Mendeszoon. In fact, they may offer some added benefit compared to conventional walking shoes.
Running shoes are designed to absorb the impact of running, which means they can also provide good shock absorption when walking. Many people choose to wear running shoes for walking because of added support and flexibility, too.
One downside: Running shoes tend to be heavier and less breathable than walking shoes due to a more durable design. So, it's important to note that they may not be the best choice for long-distance walking.
How to Know When It's Time to Replace Walking Shoes
It's important to replace your walking shoes regularly to ensure adequate support and cushioning, probably more frequently than you think. As a general rule of thumb, it's recommended to replace walking shoes every 300 to 500 miles (or every 3 to 5 months for those who walk 45 minutes at least 3 times per week).
The specific lifespan of a given shoe depends on a few factors, including frequency and intensity of use, quality of the shoe, and the type of surface you typically walk on. There are a few signs to look out for that may indicate it's time to replace your shoes:
- Visible wear and tear: Check the soles of your shoes for signs of wear, such as thinning or holes. Also, check the upper part of the shoe for any tears or holes.
- Reduced cushioning: If your shoes no longer feel as cushioned as they once did, it may be a sign that the midsole has worn down and it's time to replace them.
- Pain or discomfort: If you're experiencing foot or joint pain when walking, it could be a sign that your shoes are no longer providing adequate support.
- Unpleasant odors: Over time, shoes can accumulate moisture and bacteria, which can lead to unpleasant odors. If your shoes have a persistent odor that can't be eliminated, it may be time to replace them.
Ultimately, it's important to listen to your body and pay attention to any signs of discomfort or pain when walking. If you notice any of the above signs, it's a good idea to start looking for a new pair of walking shoes.
Can You Lose Weight Walking?
Powerlifting legend Mark Bell is a huge fan of walking to lose weight, as is Will Smith. This guy lost 60 pounds with walking and bodyweight workouts. And this guy lost 200 pounds by walking and eating a CICO diet. It's all about starting to add to your daily step count, and really sticking with it.
"Starting slow and working your way up is better than overdoing it and giving up," Chris Gagliardi, a certified personal trainer at the American Council on Exercise, previously told Men's Health. An easy way to approach it: Commit to going for a quick, 10-minute walk after dinner, and slowly increase the time as you become more comfortable with daily movement.
Step counting also helps. "If you’re only getting 3,000 steps on a typical day, don’t try to get 10,000 steps the next day. That can be really discouraging. Aim for 5,000 every day for a week. Then go up to 7,000 the next week," walking coach Michele Stanten, founder of MyWalkingCoach.comand author of The Walking Solution, previously told Men's Health.
Eric Sung, CSCS, is a New York City–based trainer and a member of MH’s Strength in Diversity Initiative.He specializes in athletic training and recently completed his first triathlon.
Dr Mark Mendeszoon is a board-certified podiatrist and foot and ankle surgeon at Precision Orthopaedic Specialties in Chardon, Ohio and owner of Achilles Running Shops in Willoughby , Ohio and Erie, Pa. He still enjoys working out, running and coaching runners of all ages.
Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations in gym equipment, recovery tools, supplements, and more. Following an early life in athletics, Charles became a NASM-certified trainer and began writing programs alongside the most respected coaches in the world. Since entering the world of fitness content, Charles has had the opportunity to learn from and train alongside high performance individuals from the NFL, UFC, NBA, Formula 1, CrossFit, US Olympics, and Navy SEALs. When he’s not writing about training programs or gear, he can be seen at the gym or in the wild, putting them to the test.

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