Skip to Content

Mental Health

Your body isn't the only thing that deserves peak fitness. Here's how to help your mind and mental wellness get stronger every day.

a robotic hand holding a red heart against a textured background

I Asked ChatGPT How to Talk to Women. Was It Trying to Turn Me Into a Jerk?

One sex therapist had alot to say about the AI's answers.

By The Editors of Men's Health
May 24, 2026
Advertisement - Continue Reading Below
close up of happy black man with closed eyes

Try This 30-Day Challenge to Reset Your Mind and Become A Better Version of You

May 24, 2026
Imagery of psychedelic hallucinogens treatment

Mental Health Has a New Type of Therapist

May 17, 2026
A person standing in shadow beside a wall with light and color contrast.

I Asked ChatGPT How to Stop Overthinking

May 17, 2026
lifering with rope attached in adriatic sea, near hvar, split dalmatia, croatia

How to Show Up for the Men in Your Life Right Now

May 1, 2026
coffee machine pouring out espresso, close up

How Much Coffee You Need to Lower Stress Levels

Apr 21, 2026
close up of burning wood in a fireplace.

Could Saunas Be an Answer for Extreme Depression?

Mar 16, 2026
solitary man walking in vast empty space.

The Longevity Skill Most Guys Never Learned

Jan 29, 2026
vuong tran suicide survivor story men’s health

What I Wish I’d Known Before My Suicide Attempt

Jun 23, 2025
army soldiers propelling
From Men's Health for Go Army 2025

Be Mentally Ready for Anything

May 29, 2025
rich dorment bermuda tourism authority
From Men's Health for Bermuda Tourism Authority

Wellness Travel Secrets From Our Editor in Chief

May 1, 2025
guys and guns

The (Mental) State of Guys and Guns

Dec 10, 2024
close up of panic button worn on denim jacket anxiety nervous

The Subtle Signs You Have High-Functioning Anxiety

Aug 29, 2024
why everyone keeps telling you to talk about your feelings

Why Everyone Tells You to Talk About Your Feelings

Apr 17, 2024
demar derozan

DeMar DeRozan Knows the Work Is Never Done

Mar 6, 2024
teaching under fire

Teaching Under Fire

Apr 4, 2023
stuck

How To Get Unstuck

Feb 28, 2023
brandon marshall casually sitting on a sofa

Brandon Marshall Gets Real About Mental Health

Feb 17, 2023
Advertisement - Continue Reading Below
mental health heroes

6 People Making Your Mental Health Better Now

Dec 6, 2022
men working with kettlebell

What 'Your Body Keeps the Score' Really Means

Oct 4, 2022
mental health

So, You Want to Become Mentally Fit?

May 25, 2022
drew magary book excerpt art

An Accident Nearly Killed Me. Therapy Saved Me.

Oct 12, 2021
vlad the comedian

A Comedian, on Struggling With Panic Attacks

May 29, 2020
pills

The Anxiety Trap

May 27, 2020
jeff watters mens health transformatoin

This Boxing Coach Fought His Way Through Addiciton

May 22, 2020
pouria mojabi men's health magazine

This Man's Mental Health Journey Inspired an App

May 15, 2020
pill

Between Antidepressant Pills and a Hard Place

May 14, 2020
therapy

Therapy Changed My Life—and I Almost Didn't Do It.

May 12, 2020
inspiring image

A Book Sparked This Guy's Recovery From Addiction

May 8, 2020
kendrick sampson

Before 'Insecure,' Kendrick Sampson Fought Anxiety

May 4, 2020
Advertisement - Continue Reading Below
lorenzo lewis

Lorenzo Lewis Is Helping Men Talk Mental Health

As Told To Gina Loveless
teddy bear

Learning the Truth About My Stepmom Changed Me

By Sean Hotchkiss
rage fist

The Coronavirus Has Made Me a Rage Monster. Help!

By Paul Kita
art

How The Strength Myth Crumbles

Ben Court, Oliver Lee Bateman
i got sober and found a new kind of friendship

I Got Sober and Found a New Kind of Friendship

By Sean Hotchkiss
phone

This Tech Leader Got Radical on Phone Overuse

By Tim Kendall
jon hamm

15 Celebrities Who Have Depression

By Ben Radding
art

How to Confront a Painful Memory

By Sean Hotchkiss