Brett Williams, NASM
Senior Editor
Brett Williams, NASM-CPT, PES, a senior editor at Men's Health, is a certified trainer and former pro football player and tech reporter. You can find his work elsewhere at Mashable, Thrillist, and other outlets.
How to Watch the Enhanced Games Deadlift Showdown Between Hafthor Björnsson and Mitchell Hooper
The Mountain vs. The Moose—with no restrictions.
Summer's Almost Here. Get Your Body Ready Now.
Use these workouts and exercises to get prepped for the best season of the year.
We Found the Best Adjustable Dumbbells for Every Home Gym
Looking to make more gains while taking up less space? These picks from SMRTFT, PowerBlock, and REP Fitness bring big weight in a small package.
Unlock True Strength With These Bodyweight Exercises
No equipment? No problem.
12 Resistance Band Moves You Can Do at Home
No dumbbells, no problem. Build muscle, size, and strength with these workouts.
Mitchell Hooper Wins World’s Strongest Man Title for Second Time
The Moose took the crown in a race to the finish on the final event.
Kenya’s Sebastian Sawe Makes History With Sub-2 Hour Marathon
The London Marathon was the fastest ever. The numbers—and shoes—behind the performance are unreal.
How to Do a Close-Grip Pushup the Right Way
One small tweak can fix a problem you didn't even know you had.
20 Ab Exercises That Will Help You Carve a Stronger Core
Whether you want a six-pack or not, you should be using these moves to build a stronger core.
How to Do the Single-Leg Deadlift Without Losing Your Balance
You don't need to kick back and fall down to build your posterior chain.
I Ran Over 70 Miles in the Adidas Hyperboost Edge to Train for a Marathon
This super trainer model reintroduces a footwear favorite. Can it live up to the legacy?
15 Dumbbell Exercises to Build Back Strength and Muscle
Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.
Daniel MacPherson Shares the MMA Training Plan He Used for Beast
The actor underwent a brutal transformation to play a fighter—and go toe-to-toe with Russell Crowe.
How to Do Good Mornings to Build Stronger Legs
Rise up for bigger, stronger hamstrings and glutes.
Charles Melton Shares the Workout He Used to Get Bulked Up for Beef
The former football player hit the gym and repped through heavy cleans for his latest role.
The 20 Best Chest Exercises to Build Stronger Pecs
Check out these exercises and training tips for a bigger, better upper body.
The Best Upper Body Exercises for Your Workout Plan
These are the moves that will build the upper body strength and size you want.
How to Do a Kettlebell Swing the Right Way
Too many people swing away without thinking about form. Here's how to do the move right.
How to Master the Bulgarian Split Squat to Grow Your Leg Muscles
You're probably getting into position for this leg crusher incorrectly. Here's how to fix that.
Do You Have a Moment to Talk About Eastermaxxing?
Meet the guys celebrating the holiday by taking on physical challenges to match their faith.
How to Do the Barbell Romanian Deadlift to Upgrade Your Leg Day
Use the RDL to build a stronger, shapelier backside.
How to Choose Between Pronated vs. Supinated Grips for Workout Gains
Knowing what to do with your hands can help you to get even stronger.
Build Up Your Back With the Incline Dumbbell Row
This move will build massive lats—and help to perfect your form for other similar exercises.
Why Is Everyone So Weird About Pullups?
The social media age puts the move in the spotlight—but it’s been a fitness flashpoint for years.
How to Do Close-Grip Bench Press to Build Triceps Strength
These form keys are the secret to better, stronger reps.
Pull Your Way to a Bigger Back With the Inverted Row
How to master the form of this deceptively tricky training staple.
Elijah Wood’s Key to Longevity? Keeping It Weird.
In the 25 years since The Lord of the Rings made him one of cinema’s most famous feel-good heroes, he’s chosen a series of subversive roles in the pursuit of having a bloody good time. In Ready or Not 2, it’s bloodier than ever.
I Ran My 5K PR on a World Class Moto Race Track to Test the Diadora Gara Carbon 3 Super Shoe
I felt the need for speed. Would my footwear stand up to the challenge?
How to Do a Box Squat, Better
Follow these form cues for more lower body power.
How to Master the Front Squat for Leg Day Gains
Get a grip to push your quads and core to the limit with this squat variation.
How to Master the Dumbbell Chest Fly
Get those chest gains without getting yourself hurt or smashing up your dumbbells.
I Hit Every Aspect of the Strengthspan in a Single Workout
Strength doesn't just mean how much weight you can lift. For real gains, you need to focus on other aspects of fitness, too.