Our Favorite Snack: Ants on a Log

Our Favorite Snack: Ants on a Log

A nutritious alternative here are some tips for Ants on a Log:

Ants on a log are a timeless classic that have recently been enhanced with advances in nut butters and chunky versionsdifferent flavors of chocolate (white, milk, dark), butterscotch and carmel chips; and, other topping technologies such as chocolate sauce, whip cream, butterscotch, honey and more.   Here is our favorite version with some nutritional information:

1) Cut large, organic, slightly under ripe Banana Into Flat Pieces.

Tips on Banana’s, the glycemic index and our health:

It is a myth that bananas should always be kept at room temperature and not in the refrigerator, where there is also less of a  risk of Fruit Flies laying eggs.  Although the skins will turn black in the refrigerator, the fruit will spoil less quickly, and under ripe banana’s have a lower glycemic Index due to the resistant starches our bodies lack the enzymes to digest.   This being said, although the sugar levels and glycemic indexes vary, all banana’s are a very good source of vitamin B6 and a good source of vitamin C, potassium, and manganese.  More here: 

2) Spread Chunky Almond Butter Evenly Over Banana Pieces.

3) Insert Dark Chocolate Chips. And:

4) Enjoy!!

 


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